Life does not always go the way we think it will, and we can find  ourselves thrown off track by situations that are often beyond our control. When that happens and we are feeling low and beaten down, getting back on track is not necessarily a simple or easy process.  When we view ourselves as worthless, undeserving, not good enough, or a failure, it is easy to fall into a downward spiral of helplessness, hopelessness, and depression.

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But it is self-defeating to believe you are doomed to stay stuck wherever you are. The fact is that change is the only constant in life.  “This too shall pass,” is a wise statement that has been quoted for thousands of years, but sometimes it takes a little effort on our part to help make that happen. That is my job—to help you make the changes you need to create a more promising life for yourself.

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“If you do not change direction, you may end up where you are heading.”                                                                    ~ Lao Tzu